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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
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Echiomega Vegan Omega 3-6-9, Plant Based Echium Seed Oil, Ideal 2:1 Ratio Omega-3 to Omega-6 GLA, Women's Health, 60 Small Softgels, by Igennus : Amazon.co.uk: Health & Personal Care
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I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
Omega 3 to 6 Fat Ratio of Seeds [Data] | VegFAQs
Balance your omega 3 and omega 6 ratio! | Medical remedy, Raw chia seeds, Paleo diet
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