Marja Chow Nutrition & Fitness - Are you eating INFLAMMATION?😫 . Omega 3 and Omega 6 are Essential Fatty Acids - which means they must be obtained from the diet. Hence the
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Health Coach Kait on X: "Both omega 3 and 6 essential fatty acids are essential, BUT excess consumption of omega-6s can cause inflammation. When we eat these foods everyday, the inflammation becomes
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The Method - FATS WITH METHOD COACH @HMAEWALSH 🍣🥚🥜⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔑PSA: You need BOTH omega-3 and omega-6 sources of fat, our bodies cannot produce them on its own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That being
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Tier 1 Health - Omega-3 vs omega-6 fatty acids: Why are they so important? 🤷 . Both omega-3 and omega-6 fatty acids are essential for normal bodily functions, however omega-3 has been
